Hair Fall: women or men can quickly stop Hair Fall by 6 steps

 If there are 70 to 100 hairs of a person everyday, then it

 

is not a situation of panic. Because hair loss is a natural process. But when

hair starts falling more rapidly, then there can be 6 reasons behind it.

Excessive hair loss troubles when the growth of new hair on the scalp starts to slow down. If your hair growth is good, then no matter how many hairs are falling in your day. Our hair only falls for a variety of reasons, such as medical conditions, hormonal changes, and even genetics.

sse video for steps

However, the problem of hair loss can be reduced to a large extent by taking clean diet and less stress. Today, we will tell you some reasons why hair loss or thinning becomes faster. You have to overcome these habits as soon as possible. Let's know about them

6 steps are following

1.Reduce stress

Reduce stress

Be it office or home trouble. We have become habitual of stressing small things. But do you know that stress is a major cause of hair loss. Taking stress stops the growth of hair follicles, due to which the remaining hair suddenly starts falling larger than normal. Once the stress is removed from its life, the hair will start growing again.

2.Reduce hair styling tools

Excessive use of styling tools has serious and harmful effects on hair follicles. Excessive use of hairstyling tools such as blow-dryers and straightening can also weaken roots by making hair dry. Regular and excessive use of these devices can affect the growth of hair, making the hair weaker and thinner. Huh. One should try to use the heat-styling tool with limited and necessary precautions. At the same time, if your hair is wet then avoid using blow dryer on them. Before using a hair styling tool, apply hair serum or heat protectant.

3.Avoid chemicals

Avoid chemical 

Do not choose hair products that contain parabens and alcohol for hair. The longer
your hair, the more nutrition they will need, so reduce the use of chemical
products on your hair

4.Cover hair before exiting 

This may surprise you completely, but the sun's UV rays can also damage your hair. Overexposure of these rays damages the hair proteins, causing the hair to weaken. Protein is essential for hair growth and long The timing affects the overall quality of your hair. It would make sense to use a hat to prevent sun rays.

5.Stop smoking

smoking 

Smoking as a habit not only triggers hair loss, but also damages your entire health. The most effective way to avoid serious health problems would be to quit smoking altogether. Studies have shown that smoking damages the hair follicles' DNA and disrupts hair growth. Stopping smoking will help prevent hair fall to a great extent

6.Change your diet

Eating a healthy and balanced diet not only benefits the whole body but also affects your hair. With regular exercise, use meat, fish, nuts, berries and green leafy vegetables in your diet daily. In addition to eating, consult your doctor for taking beta-carotene tablets with multivitamins such as biotin, vitamin-A and B.

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